Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...