Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

yin yoga, flow yoga—the list goes on and on. If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ...

Adam Neumann’s next big move is another coworking business. It sounds like WeWork, but for grownups. This week the WeWork ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

The North Carolina mountain mecca’s economy was thriving until Helene hit. Residents are left wondering how they can rebuild.

While still nomadic at heart, MKE Yoga Social’s newest spot is more permanent. In March, the business opened a new studio in ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.