According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Here's expert Vibhuti Arora sharing how to do five of the best face yoga moves that will make you "glow from within." FACE YOGA FOR DOUBLE CHIN REMOVALÂ Start by placing your index finger and your ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

The U.S. recorded a quit rate of 2.2 in April, while Colorado stood at 3.2. In June, Colorado had a quit rate of 2.5, while ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.