You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

"Oh, they love it. So it gives them a chance to get up, move around, gives their brain a break," teacher Sasha Denham said.

Better posture, less soreness, the ability to sit down on the floor to play with your kids without a visit to the physio after - opening things up can only be A Good Thing. But yoga and pilates ...

Also, you tend to become better at paying attention to your body, as well as focusing in general, she adds. These are ...

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You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.