"Postural changes occur with movement, and yoga provides the perfect platform for the body to modify and adjust when we move from one pose to another," Schnoebelen explains. Now, let's get into ...

Moving and playing with young ones is an important part of learning at home. It’s fun to engage in activities that teach ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...

The bursting of the electric vehicle bubble in America caught automakers, analysts, and even some customers by surprise. Though EV sales are still growing, the pace of that growth is nowhere near ...

Yoga nidra, for example, has been a wonderful way for them to settle and unwind, especially after an overwhelming day. In today’s world, where kids are constantly facing the pressures of school ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

According to a copy of the lawsuit obtained by TMZ, Alanna Zabel, Sánchez’s former yoga teacher, is suing because she claims that Sánchez stole 60 percent or more of her idea. The lawsuit ...