Yoga can be an effective way to alleviate neck pain by improving posture ... tucking your chin towards your chest and tucking your tailbone under (cat pose). Move between these two positions, flowing ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

do what your body and pain allows and challenge yourself as you get better.” A 2022 meta-analysis study found that yoga can significantly reduce the frequency of migraines. Why? Neck ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

and gradually move the outer parts of your shoulders inward. Avoid this if you have had neck injuries or are currently recovering from one. Yoga usually involves paying attention to your breath ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...