I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck pain by improving posture ... tucking your chin towards your chest and tucking your tailbone under (cat pose). Move between these two positions, flowing ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

This very gentle back-bend can help relieve back pain associated with menstruation. If you're in a lot of discomfort due to period cramps, it may be a good idea to stick with the shorter option on ...

The bursting of the electric vehicle bubble in America caught automakers, analysts, and even some customers by surprise. Though EV sales are still growing, the pace of that growth is nowhere near ...

From locking in high rates using certificates of deposit (CDs) to refinancing a loan or timing a large purchase, here are the smart money moves you can take today — as rates edge down from the ...

Yoga is not just about flexibility or fitness. It can be a powerful tool to support women on their journey toward conception by improving blood flow, reducing stress, and balancing hormones. Tap ...

To alleviate neck pain and stiffness from stress or poor posture ... muscles by performing 10 to 15 repetitions on each side.” Move your ear toward your shoulder as you slowly turn your head ...

do what your body and pain allows and challenge yourself as you get better.” A 2022 meta-analysis study found that yoga can significantly reduce the frequency of migraines. Why? Neck ...