Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

If your brain is not agile, you will find it difficult to perform usual tasks. Try these yoga poses for brain strength to combat factors contributing to brain degeneration. Health Shots got in touch ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical ...

Surgery, however, can be quite invasive and doesn’t always lead to relief. Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation ...

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This repository contains training code for the paper Real-time 2D Multi-Person Pose Estimation on CPU: Lightweight OpenPose. This work heavily optimizes the OpenPose approach to reach real-time ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...