While Shilpa is known for her cardio and weight lifting, she also swears by yoga! So, if you want to ... For the unknown, Ardha Halasana, or the Half Plow Pose, enhances abdominal strength and ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Yoga for glowing skin is the best way to get your skin breath and get the proper hydration. You can follow these poses of ...

Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that may tighten loose skin and delay aging signs. Consistent practice along with a balanced ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

With regular practice and patience, you can master this impressive pose and enjoy its multitude of health benefits. Remember, yoga is a journey, not a race—take your time and enjoy each step ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Amidst her hectic work schedule, the actress has carved out time for yoga sessions that boost both ... in shades of lavender as she aced the poses. Kriti Kharbanda wrote in the caption, “Today ...

Some of yoga’s many potential benefits include improved flexibility ... and posture. Try adding yoga poses during breaks in your workouts to promote better posture. It seems like burnout ...