Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one ...

You’re gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer ...

CHENNAI: Paruthipattu, close to Avadi, in Thiruvallur district, on the outskirts of Chennai, has a Vishnu temple dedicated to ...

Explore the increasing trend of pelvic floor problems among young women in their 20s. Discover the causes, expert insights, ...

Black plastics from electronic devices may be leaching toxic flame retardants into our food and homes, a new study has found.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Barons of Broadway #17 In this seventeenth installment of Barons of Broadway, we explore the final chapter of the Moorings ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...