Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one ...

Visitors to the studio randomly pick a crystal and are paired with the snake of the same name. They get a little ... on her back as she stretched in a yoga pose. Others were not so confident.

You’re gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer ...

Vajrasana gets its name from the Sanskrit word vajra ... Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs.

CHENNAI: Paruthipattu, close to Avadi, in Thiruvallur district, on the outskirts of Chennai, has a Vishnu temple dedicated to ...

And considering how many names the fitness industry has for every ... Pigeon pose (video below) has been a go-to yoga pose for many years to stretch out the lower body — and not just by bendy ...

This is the origin story of Sadhguru, the chosen name of Vasudev ... Mastering your yoga poses is an important part of the process. Here is a closer look at five of them. You don’t need a ...