Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

But don't be fooled by its simplicity. This pose, typically practiced at the end of a yoga session, is considered one of the most difficult and important asanas in yoga. The name "Shavasana" comes ...

There are different yoga asanas and each of them has its own benefits. One of them is Hanumanasana. Also known as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Vajrasana gets its name from the Sanskrit word vajra ... Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs.

As the name would suggest ... enough that I could move into deep poses carefree. As Sweaty Betty advertises, they're "100% squat proof." Best high-waisted yoga pants: Alo High-Waist Airlift ...