Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Adding light exercises to your nightly routine can help you relax and prepare your body for sleep. One of the most popular options is yoga for sleep ... Feel free to turn your neck to one side ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...