Bad roads a major cause of backpain in adults aged 20-55
Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...
CNET20h
Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...
Onlymyhealth1d
Stress Can Cause A Frozen Shoulder: Expert Explains Their Connection And Management Measures
Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...
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8 difficult yoga poses to ease lower back pain and boost flexibility
Beginner yoga poses are meant to introduce people to the ... Twist further, and bring your right hand behind your back to your left thigh, turning your neck towards your right shoulder. Hold the pose ...
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.
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Yoga For Cervical Pain: 7 Yoga Poses That Help To Reduce Neck, Shoulder Pain
Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...
TheHealthSite5d
Suffering From Neck And Shoulder Pain? Do These 5 Stretches Every Day
Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.