Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Beginner yoga poses are meant to introduce people to the ... Twist further, and bring your right hand behind your back to your left thigh, turning your neck towards your right shoulder. Hold the pose ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...