Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Practising yoga for anxiety problems helps you to connect ... Arch your back as much as you comfortably can. 6. Keep your neck neutral and avoid straining it. 7. Hold the pose for 15-30 seconds, ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...