Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

And due to our collective reliance on keyboards, screens and smartphones, we’re also more susceptible to bad posture, overly rounded shoulders and a protruding neck. A regular yoga practice can ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Looking for Amazon Prime Day inspiration? Many of our team's top picks of the year so far - from Fire TVs to water flossers - ...