While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Yoga is helpful in many ways, but did you know that it could also cure your migraine? These 4 Yoga poses can relieve your ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Fall is a serene time to take your yoga practice outdoors. The crisp air and natural surroundings can enhance your practice, ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

However, unhealthy conditions such as stigma, discrimination, harassment, and poor working conditions can pose serious ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Cissy Houston performed on more than 600 songs in multiple genres throughout her career. Her vocals can be heard on tracks by ...

Fayette County Juvenile Treatment Court was created in March 2022 by district court judges Melissa Murphy and Lindsay Hughes ...