There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga is helpful in many ways, but did you know that it could also cure your migraine? These 4 Yoga poses can relieve your ...

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...