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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
one of the best yoga mats and use this Pilates routine designed by Personal Trainer and Pilates Instructor, Annabel Luke to build strength and flexibility so you can walk into a new day feeling calmer ...
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Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Yoga to Cardio: 6 Exercises for Quick Weight Loss
While these exercises can facilitate quick weight loss, it is essential to maintain consistency ... makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...