SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend 2024, an international event that marks the celebration of fitness, ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Charlotte Church herself isn't always there, but on this occasion she was (and even woke our reviewer up in the morning by ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... like in Shirley’s routine. As for health advice, Shirley insists that women should regularly have their hormone ...

2. ⁠Physical & mental performance: The nutritionist further reveals that intermittent fasting can have a detrimental effect ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...