Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence. Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

At Fitclub, fitness is more than a solo journey. The gym prides itself on fostering a sense of community, where members from all walks of life come together to support one another. Whether you are a ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Here is a closer look at five of them. You don’t need a lot of time or space to fit some yoga into your day. Try this 3-pose routine whenever you need a quick break. Need to relax? These yoga ...