The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.

Prepare your cauldron: it's time to conjure up something special just in time for Halloween. Feeling particularly (witch)craft-y this year? You're in luck: we've compiled a list of frighteningly ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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