To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Vandana Kataria’s film about romance, familial dysfunction, and hypocrisy takes on infidelity and flawed relationships.

A good speech is persuasive and delivers ideas clearly and logically. Photo: pexels.com, @RDNE Stock project (modified by author) More often than not, when writing a speech, you find yourself asking ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

What are some cool Minecraft build ideas? The sandbox game remains one of the best of all time over a decade on from its release, but such a long time in one game means you might be running out of ...

Drinking on an empty stomach can lead to quicker intoxication and increased side effects. Always eat a substantial meal before drinking, and continue to snack while drinking to slow alcohol ...

These were some of the posters and drawing ideas for students to celebrate Hindi Diwas in school or other educational institutions. For more such exciting updates about educational events ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The success of 'Deadpool & Wolverine' opens new doors for the future of both characters. By Richard Newby At this point, Deadpool & Wolverine has become such a box office hit, crossed so many ...

As someone who has worked as a venue coordinator, florist, stationer, and, eventually, a wedding planner, I've seen my fair share of big days. Many moments can make a wedding great, but it's often ...