Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches. I'm a yoga teacher and yoga therapist, and there are three ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Find out how stretching can improve your well-being. Jamelah McGill shares tips on relieving stress through stretching.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...