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Yoga with Kassandra on MSN8h
15-Min Morning Yoga 🌀 Twist & Stretch | Energizing Full Body Flow for All Levels (No Props)Awaken your body with this 15-minute morning yoga flow 🌀 — focused on spinal twists and full body stretching to energize your system and release tension. Ideal for all levels, this practice activates ...
Yoga with Kassandra on MSN8h
Day 6 – 15-Min Sleep Yoga 🌙 Yin Yoga for Sore Muscles | Gentle Evening Stretch for Deep RecoveryWelcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...
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