In classrooms, this can mean using chair yoga as a transition between activities or as a start to every day. In other settings; it could be taking an intentional moment or two to stretch at your desk; ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

Agri-cation CIC, in Bangor-on-Dee, has been shortlisted as a finalist in the category of Diversification (Small/Medium) of the Year, for the British Farming Awards 2024. Founded by Cheryl Reeves, Agri ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Oxytocin plays a crucial role in resilience and well-being. Simple, everyday habits can increase levels of oxytocin and boost ...

Another key accessory for digital nomads is a local SIM card. It allows you to maintain communication and manage your travel ...

The European Bank for Reconstruction and Development seeks to foster the transition to an open market-oriented economy and to promote private and entrepreneurial initiative in more than 30 countries ...