allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.