For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. Looking for the best money-saving tips ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...