An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.