Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. These poses help to reduce your pain and alleviate other symptoms. Here, take a look at seven yoga ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Plenty of places for yoga retreats are dotted across the country, but Kathmandu’s hillsides and Pokhara have recently been ...