Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It is not all about partying on this southern island – you can also get a wellness reset for all the senses on Koh Pha-ngan ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Yoga is great for beginners since there are many beginner-friendly yoga ... Do a balancing breath here with an inhale for a count of 4 and an exhale for a count of 4. Complete 5 to 10 breaths. Begin ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Right now, you can pick up the top-rated Solo Stove Backyard Bonfire Bundle 2.0 for $624.99 on Amazon. That's a massive ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

Here are five beginner-friendly yoga asanas (poses) that will kickstart your weight loss journey. Surya Namaskar is the ...

A stern test awaits as Ballintubber GAA team play Ballaghaderreen in quarter final:Ballintubber choir launch:Official Opening ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...