A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

: Now that Ross Rayborn and Kristen McGee have both left, there are two fewer yoga instructors on the roster. I haven’t yet had time to update this article to reflect their departure so wanted to add ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

it questions why we still have intermediate schools. There are 116 intermediate schools that remain within the education system, and according to the Elephant Beetle Intermediate School plan ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd September. Supported by Healthy Ireland fund and Sligo County Council ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

Whether you’re passionate about yoga, dealing with back pain, or looking to boost your athletic performance, the ELDOA technique is worth considering. This movement practice focuses on improving ...