Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is a complementary therapy that may help reduce the pain associated with endometriosis ... Shift your hips back toward your heels as you lower your chest toward the ground.

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Yoga for back pain does not only give you relief but also this practice builds strength, flexibility to relieve back soreness ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. I started doing yoga and pilates ... before starting treatment. Three months on from her shock ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. "I started doing yoga and Pilates ... before starting treatment. Three months on from her shock ...