These may include health conditions like arthritis or daily activities ... could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga ...

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. These poses help to reduce ... flexibility in the spine and also stretches the back, neck and ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

World Arthritis Day is observed on October ... benefiting the spine, shoulders, and neck. Importantly, twists in yoga are executed with mindfulness, ensuring that the movements are gradual and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

When you slump, your body compensates it by flattening the normal inward curves in your neck and lower back. This causes pain and degenerative arthritis of the spine. The asanas in yoga help you ...

rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy. You can post your yoga-related questions to rediffGURU Radhika Iyer HERE. Kindly note the image has been posted ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...