20-Minute Yoga for Neck and Shoulder Relief. If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you.

"Yoga is a great method for addressing and minimising the development of a neck hump," says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the American Journal Of Public Health, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? ... This elevates the shoulders, reducing the flexion at the neck less intense and potentially injurious. 3.

Cervical spondylitis is a common condition that affects the neck due to age-related wear and tear of the spinal discs. Read on to know some yoga poses for relief.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the ...

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. There are different types of yoga asanas and each of them has its own benefits.