Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where it first ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Instead of pouring hundreds of pounds into potential miracle cures, an 82-year-old's hack to look younger doesn't actually cost a penny - and it has her receiving compliments galore.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?