Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...