Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...