Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Nick Knowles has been forced to pull out of this weekend's Strictly Come Dancing live show after sustaining an injury in ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Not doing the adequate stretches and yoga afterwards ... response is to puff up in the stomach area and tighten the neck and shoulders,' explains Blum, which is why breathwork and building ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight.