Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Most are between 15 and 30 minutes. Yoga: 8 classes ... View our Instagram Page (Opens in a new tab) View our Youtube Page (Opens in a new tab) Peloton now offers some of its digital classes ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

However, a Japanese businessman claimed that for the previous 12 years, he had only slept for 30 minutes each day. He further said that by doing this, his productivity at work has significantly ...

Japanese entrepreneur Daisuke Hori says his 30-minute daily sleep schedule for 12 years has transformed his life and increased his productivity. Sleeping is an important part of our daily lives ...

A bodybuilder in Japan has trained his body and mind to survive on 30 minutes of sleep a day. It’s all in an effort for Daisuke Hori to double his life expectancy and get more hours of activity ...

A man in Japan has slept only 30 minutes each day for 12 years in a bid to “double” his life, claiming it has improved his work efficiency. Daisuke Hori, 40, from Hyogo prefecture in western ...

If you're finding the return to pre-pandemic life a little overwhelming after the past 18 months, you might want to build a regular yoga practice. Sometimes referred to as moving meditation, yoga is a ...