You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
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Mother of two reduces waist by 10 cm in three months through balanced diet and cardio
Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...
Calisthenics: five ways this bodyweight workout can benefit your fitness
Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
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Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Pull-Up Training Tips with World Record Holder Adam Sandel
Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...
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Why You Should Add Mini Trampoline Exercises to Your Workout Routine
Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...
The Best Incline Treadmills for Leveling Up Your Workouts
Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...
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Go soft, or go home
This workout involves lighter body-weight exercises performed ... Some examples of cosy cardio routine: Walking on a treadmill or walking pad while watching your favourite show or YouTube video. Doing ...