Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

As anyone who's been divorced can tell you, it's harder than your average breakup. There's legal garbage involved, splitting ...

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

While yoga also focusses on physical fitness, it places a greater emphasis on the mental and spiritual aspects of practice. Pilates and yoga are both popular methods. While they share some ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...