It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

From the basic farmer’s walk to yokes and hefting heavy sandbags, loaded carries are a staple of strongman-style training and can improve almost every aspect of your physical prowess. However, in lieu ...

When it comes to leg day, the traditional barbell back squat is a staple in many people’s programmes. After all, it’s a fantastic compound exercise that works multiple muscles, including the glutes, ...