Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

The routine he performed was called Tekki Shodan. Through the kata, he sent a message to his daughter: “Life will have its ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Some events are back for the first time this year, including the Miramar Chess Club and two advisory board meetings with the ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Jimi Jimi Jimi started life as James Parker, a self-described blue-collar guy from northeast Minneapolis who made cabinets ...

COLLEGE STATION, Texas (KBTX) - Staff at the Lincoln Recreation Center showed the community what programs they have to offer, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A viral TikTok video falsely accused a woman of wearing blackface. Now, her daughter is pushing back by educating viewers ...

New Year’s Zumba® dance party: 1 p.m. Thursday, Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at ...