The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

Today, we will witness the signing into law of the Basic Education Laws Amendment Bill. In doing so, we will be affirming the vision of a just and equal society to which Pravin Gordhan dedicated his ...

As cities and states in the US continue to launch basic income programs, countries around the world are also experimenting with the no-strings-attached money initiatives. Basic income ...

The Best Kegel Balls For A Strong Vagina Here Are The Best Poses To Try With A Yoga Wheel Urinary Incontinence Happens — Here’s How to Deal Women in the yoga group learned 16 hatha yoga poses ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

Victoria Beckham left little to the imagination as she took to Instagram to model outfits from her latest collection. The 50-year-old Spice Girl turned fashion designer stunned in a black sheer ...