I’ve felt both sides. Yet through it all, I’ve found that there’s something that always brightens even the darkest of days: ...

According to Harvard Health Publishing, giving thanks is directly linked to greater happiness. Discover the science of ...

Thanksgiving, and perhaps the holiday season more broadly, is a good time to take stock of all that we have been blessed with ...

Here is something you probably have experienced while traveling: From checking in for the flight to arriving at the airport ...

To be fair, though, I was a little suspicious of the concept long before it got Goop-ified. Growing up in a deeply ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises? As ...

Much of the dialogue around gratitude focuses on the external – what we have, who we love, or circumstances in our lives. And ...

It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system.

The Joe's Addiction coffee shop and day shelter community was brimming with gratitude during an early Thanksgiving dinner in ...