HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The new basketball training facility will allow players of all ages and experience levels to practice shooting and passing ...