HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...

High-intensity interval training a.k.a. HIIT workouts involve alternating periods of higher-intensity effort and lower-intensity effort or rest. On the other end of the spectrum, low-intensity ...