Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of strength training. Sleep quality declines with age, with researchers pointing out ...

But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ...

Ativan, also known by its generic name lorazepam, is a prescription medication commonly used to treat anxiety disorder, insomnia, and seizures. If you or a family member has been prescribed […] ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

Objective Describe the development and psychometric validation of a brief scale (the Sleep Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design The SCI was ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The Pakistani and Indian restaurant has operated out of the University City space for 25 years and was one of the first ...